Tag Archives: Vegan

Sesame Sweet Marinated Tofu

(First  A Quick Note from Your Vegan Neighbor:  Hi everyone! Please forgive me for being away so long – unfortunately during the move I misplaced my camera! I know its around here somewhere & I am one box away from coming across it & I will fill this post with pictures asap! I’m glad t0 be back! As always, feel free to send me suggestions for future posts or Dinner & a Movie ideas!)

I wish I could’ve shared this gem earlier in the summer! I was gonna call this recipe “sweet sesame marinated tofu”, but my kids love this recipe so much, we decided that flipping the words to sesame-sweet made a better name – because now they tend to call it “sesame stweet tofu” 🙂

My daughter just started kindergarden… I really can’t believe it. The time I part-dreaded/part looked-forward-to has finally arrived! Sending off my girl into the big world… It’s a big step for her and a dose of reality for me. My baby is growing up and a new chapter in her life – and mine – is beginning. I’m getting the hang of waking up at 6 am and making her lunch, getting her dressed, fed, ready… Some mornings I feel like I am in school too!!

I struggled with the idea of homeschooling, which I find wonderful for many reasons, though I think my daughter is one who will thrive in the social environment of which modern day public school is… Plus she’ll have access to some things that aren’t as accessible to me daily (computer lab, science equiptment, my undivided attention for 8 hours).  Now that I’m working outside the home anyway, I’m not home as regularly to teach her as public school can!

(By the way, making a packed lunch that is healthy & exciting to eat is an art that I am trying to master! I’m intrigued by these bento boxed lunches, but haven’t ventured there yet. When I do, you’ll be the first to know! Right now, I’m just packing her favorites and keeping it healthy!)

I wanted to make this recipe because my daughter LOVES snacking on these straight from the fridge. They are an excellent quick go-to healthy snack for anytime, such as right after school or while dinner is cooking! They are also an excellent topping for salads… a great way to incorporate a little extra protein (and hey, maybe get your kid to try a salad)!  I strongly recommend using the firmest tofu you can find. I like to use bulk tofu, which is usually super firm!

Sesame Sweet Marinated Tofu

makes 16 squares

  • 1 block extra firm tofu
  • 2 1/2 Tbsp brown rice syrup
  • 1/2 tsp ginger
  • 2 Tbsp tamari
  • 1/2 cup water
  • 1 Tbsp sesame oil (add last * see directions)

Turn the tofu on its side and slice the tofu in three slices lengthwise. (I cut down the middle first then cut each side in half carefully). Then lay the tofu flat and cut vertically and horizontally, turning it into 16 squares.

1) Using a large nonstick pan, lay out all 16 squares of tofu.

2) Add all of the other ingredients (except the sesame oil) right on top, drizzling the brown rice syrup and sprinking the ginger over the squares, then cook on med-high heat, jiggling your pan occasionally. Once you see the liquids cooking down some, flip your squares over carefully, then continue cooking until most liquid is gone.

3) Lower heat to low-medium and drizzle the 1 Tbsp sesame oil over the top. Cook until only slightly wet. Let cool on pan for several minutes after cooking, then refrigerate until ready to use. Store with any extra “sauce” and refrigerate.  Eat right from the fridge or on top of a salad! Before serving on salad, cut each square diagonally (making two triangles).

This tofu accompanies this Nori Sesame Dressing like a dream come true! Keep refrigerated & eat frequently!

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Don’t you… Forget About Me!

Man… living in todays modern world with no internet connection is ROUGH… I havent had an internet connection since mid-March… Long story… I will say that I just moved and I havent had the chance to get my internet hooked up yet, but I hope to have it and my blog up and running again by next week. (Im at work on a break right now!) Im bummed that I have really missed some good holidays and opportunities to share recipes. Obladi, oblada, life goes on! Man, I miss you guys & I hope you have missed me. So, here’s to next week! I’ll bring the food! 😉

Potato and Vegetable Stir-Fry (compliments of The Grit)

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This meal is truly one of my favorite things in existence.

Ahhh… the Grit… If you are ever traveling near Athens GA, you would be wise to check it out. The Grit is one of my all-time favorite vegetarian restaurants, one of where I am never disappointed. I could eat there every day of the week and never tire of it. This is one meal that I order every time we go out for breakfast or for weekend brunch.  This recipe is featured in the Grit Cookbook.

This makes 8 servings, so feel free to halve it! It really makes a lot (even a half batch), which is awesome since its great for breakfast, lunch or dinner! I like to serve mine over brown rice with a side of toast (or a biscuit) and grits.

The Grit’s Potato & Vegetable Stir Fry

  • vegetable oil
  • 2 pounds boiling potatoes, such as round white, round red or Yukon Gold, peeled and cut into 1/2″ cubes (I prefer using small red potatoes, scrubbed well and unpeeled)
  • soy sauce
  • 1 cup button or crimini mushrooms, trimmed and thinly sliced
  • 2 carrots, peeled and thinly julienned
  • 1 small head cabbage (preferably red) shredded or sliced thin
  • 2 small yellow squash, quartered and cut into 1/2″ cubes
  • 2 small zucchini, quartered and cut into 1/2″ cubes
  • 1/2 green bell pepper, cut into thin strips (or red bell pepper)
  • 1 small or 1/2 large onion, cut into thin crescents
  • nutritional yeast
  • 1 batch of golden tofu
  • brown rice, or rice of choice… this could also be served over quinoa!

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1) Prepare golden tofu and set aside.

2) In a large non-stick skillet (or wok) coated with a minimal amount of vegetable oil, saute potatoes over high heat until lightly browned, about 5 minutes. Sprinkle lightly with soy sauce as they cook. Set aside.

3) Stir fry mushrooms until tender and golden around the edges, about 3 minutes. Add vegetables, pepper and onion. Using minimal oil and sprinkling lightly with soy sauce, cook until vegetables are crisp-tender and somewhat seared, about 3 minutes.

4) Return potatoes and golden tofu to skillet and stir to mix with vegetables, then add nutritional yeast to taste and toss to cover completely. Serve over brown rice. Devour!

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I apologize… I could’ve taken a prettier picture, but we could barely wait to eat!! I basically threw it onto our plates and served it right up –  without our usual sides of toast and grits! Mmmm! Sometimes you just cant wait for a good thing!!

African Sweet Potato Soup

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Mmmm… I really love soup, especially when its cold outside! This is the first time I made this African Sweet Potato Soup with Peanut Butter, Black Eyed Peas and Beans and it turned out so delicious! This soup is also gluten free, and makes a great hearty bowl if you are having company.  This could easily be a New Years dish since it contains black eyed peas… Perhaps next time I make this, I may try adding in some greens!

(I slightly altered the recipe below from the original one here @ the gluten-free goddess. The original recipe also includes jalapeno and cilantro. The jalapeno I decided to leave out because my kids don’t usually care for spicy foods, and the cilantro I left out because I didn’t have any! I also used a white onion instead of a red one. What can I say?…. It still tasted absolutely great!)

I was pleased that my kids tried and (more or less) liked this soup.  My son scooped his bowl clean… I think he could sense that it contained peanut butter (hahaha) which is one of his favorite foods! My daughter wasn’t as big of a fan, but she did finish her bowl for me.  I am a sucker for peanuty soups… especially ones like this. It makes about 4 adult servings. We served ours with a side of coconut jasmine rice, which the kids always love! It would also be great with some cornbread. The peanut butter can be substituted for almond butter or sunflower seed butter if you have allergies.

African Sweet Potato Soup

  • 1 Tbsp olive oil
  • 1 Tbsp red or green Thai Kitchen curry paste – hot or mild, to taste
  • 1/2 tsp cinnamon
  • 1 medium onion, peeled and diced
  • 4 cloves minced garlic
  • 1 large sweet potato, peeled and diced
  • 1 large yellow bell pepper, cored, seeded and diced
  • 1 14-0z can black eyed peas, rinsed and drained
  • 1 14-oz can white beans, rinsed and drained
  • 1 14-oz can black beans, rinsed and drained
  • 4 cups broth
  • 1/2 cup 100% natural peanut butter + 1/2 cup hot water (to equal 1 cup) I recommend using chunky peanut butter to give it a little  extra texture and crunch in the soup.
  • 1/2 tsp crushed red hot pepper flakes
  • Juice from 1 big lime
  • 2-3 tsp brown sugar (or agave nectar), to taste
  • sea salt and black pepper, to taste

1) Heat the olive oil in a soup pot. Add the curry paste and cinnamon; stir for a minute to mix the pol with spice. Add the onion, garlic, sweet potato, yellow pepper. Stir and cook the veggies for 5-7 minutes, until softened.

2) Add the black-eyed peas, white and black beans, broth, melted peanut butter, red pepper flakes and cilantro.

3) Bring the soup to a high simmer, cover, and lower the heat. Keep the soup on simmer and cook until the vegetables are tender, 25-30 minutes.

4) Stir in the lime juice and sweetener. Season with salt and pepper to taste. Garnish with cilantro, if you please!

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This delicious soup is packed with flavor AND protein!

P.S. This soup could easily make a ‘Dinner and a Movie’ night with Disney’s ‘The Jungle Book’.  That was kinda my original plan. My kids love hearing about different places in the world (in this case, Africa) and how different people live  and how our lifestyles are alike or different.  It makes for a great educational conversation!  However, somehow on this night we got sidetracked &  we never got around to putting in the movie!

Fezzik’s (Get Well) Seitan Stew with Dumplings (aka Thieves Forest Stew)

Check out our favorite ‘Dinner and a Movie’ night ever! If you haven’t seen Rob Reiner’s movie ‘The Princess Bride’ (based on the book by William Goldman) you are seriously missing out!!  The movie came out in 1987 and it still remains one of my favorite movies in the world! It is also one of the most quoted movies ever!

Click HERE to read all about this inconceivably awesome movie and meal!

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KISS YOU?.. AS YOU WISH!!

Don’t Forget to Breathe

The first few days of this New Year have been good to me. Not that you would know, because I am already behind on my blogging! But I’m not gonna be down on myself for it – one cannot realistically be expected to tackle ones list of resolutions 100% straight away…  As much as I can help it, from this moment on, my life isn’t gonna be controlled by my to-do lists (which I am a master maker of)… I’m truly going to try to live this year “one day at a time” and enjoy my every minute. For what else is there?… yesterday? (yesterday is gone)… tomorrow? (tomorrow hasn’t happened yet, and maybe it wont, so stop worrying about it!)… And SO… that leaves us with – (drum roll please)… the present moment!! And at the rate my kids are growing, if I’m not paying attention every minute, they will be grown and gone before I know it!

As busy people often do, don’t neglect the little things in life. It IS the little things in life that make up our lives!  Don’t kid yourself. Those little things aren’t  little at all. They make a huge difference in your happiness! I cant even tell you how many mothers have told me this advice (which I have worded to my liking): “stop cleaning house and go play house!”. When your kids are grown, they most likely won’t be thinking, “Oh, my house was always a mess when I was a kid”. It’s more probable they will think, “My mom was always cleaning up instead of playing with me”. Houses will always get messy, but your kids will only be kids for so long.

I just started reading some thought-provoking material last night (The Seven Spiritual Laws of Success, if you must know) that has really made me more aware of  how to create the kind of world I want to live in (and I only read chapter one!).  No matter who we are or what we believe, in all of our many religions, beliefs, races, colors, shapes and sizes we all exist in, even though we may appear so different, in our core being, we are all the same.  I’m just reminding you because it is so easy to forget! All of our different resolutions really just sum up to the same resolution, the same answer, which is… making ourselves and our world a better place.

As we all know, energy can be neither created or destroyed. So each time you even just THINK something negative, you might as well be hurling a ball of negativity right out there into your breathing space to bounce around FOREVER. (Add in the ripple effect… and whoa – you better watch out!) Now, I don’t usually walk around imagining everything as flowing balls of energy, but I’m gonna give it a try sometimes!

I heard Oprah say this quote once – she has it hung on the door to her office or bedroom – “Be responsible for the energy you bring into this room”. I love that quote. Its simple, yet it says so much. I’m going to write that somewhere today where I will see it every day.  I also like Jane Fonda’s quote (as heard multiple times in her workout videos), “Don’t forget to breathe.”

So far this year (in its 9 days), I discovered that one of my favorite bloggers, Vegan Dad, is calling it quits. He seems like a very busy guy, though, and I have NO idea how he even was able to make time for a blog to begin with! (Thanks for reminding me that I need to step it up, Vegan Dad!). I urge you to check out his vast collection of vegan recipes. I will probably be trying many more of them myself soon!

Another fantastic bit of news I heard this morning, David Bowie is releasing his first studio album in 10 years. I am literally about to dance out of my chair right now just at the thought of him possibly going on tour. It is really great cause my kids love his music too, they actually request it to be played when I ask what they want to listen to. They also just recently watched (and loved) the Jim Henson movie ‘Labyrinth’, in which he plays Jareth, the Goblin King. (My daughter says to me “Mommm… the goblin kind is sooooo handsome!!” Hahaha!)

So, I really felt the need to get my thoughts in order before posting a new recipe! I feel a Dinner & a Movie coming on… perhaps it will be… Labyrinth?! Or perhaps not… the kids just got a bunch of new Disney movies for Christmas!! I’ll keep you guessing 😉

Don’t forget about your inner child! Go play!! (Yes, this is me!)

Christmas Gingerbread Cookies… & Chewbacca too.

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So this is Christmas… and what have you done? Another year over, a new one just begun…

I really can’t believe another year has come and gone.  Every year, each of us have personal resolutions, goals to achieve, things we want to cross off our to-do lists or our bucket lists… but what have we really achieved as a whole? Are we kinder people? Are we living the lives we were meant to?  Are we believing in and helping each other? These are among the questions I am personally asking myself on the eve of a new year. I don’t mean to give myself a hard time, but I can’t help but feel there is always more that can be done.  There is always more a heart can grow (remember that the Grinch’s heart grew 2 sizes just in one day alone!), more a soul can aspire to, and there is always more help that can be given!

I hope to do more volunteering and things to benefit others this year. I really respect my mom for doing Habitat for Humanity every Saturday. I can tell how very fulfilling it is to her. She just returned from a trip to Haiti where she helped build several houses. (I’m so proud of you, mama!)

One of my goals this year will be to blog more often, since I believe that eating vegan & sharing these recipes is definitely as step towards living a kinder life in general. I also want to play more music (namely the ukulele, guitar and the piano) and letting my emotions out through art.  I used to achieve those two goals rather easily before I had children, but now, my kids take up a lot of my free time. (Even though “more sleep” should be on my list for the upcoming year, I may end achieving more of my resolutions by going to bed later & getting up earlier! I have been meaning to see more sunrises…) What are some of your dreams for the next year?

Anyway, enough jibber jabber. I think I know what you are really here for… (oh- one more thing- sorry about the annoying blue-highlighted drop down ads. They are NOT there by my choice!)

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No kid can turn down a Wookie-cookie!!  Just try!!

“Traditional” Gingerbread Cookies

These “traditional” gingerbread cookies are easy and yummy. And since they contain molasses, they are high in iron – which makes them the perfect cookie for little vegans! I put “traditional” in quotations because I’m not sure how “traditional” Chewbacca gingerbread cookies are! This is our first time making them, but they will surely be a X-mas tradition in our house from now on! (We got Star Wars cookie cutters & pancake molds from Williams-Sonoma as an early Christmas gift.) This dough cuts best when cold, so roll it out in sections and keep the rest refrigerated until your ready to use it!

  • 1/2 cup canola oil
  • 3/4 cup brown sugar
  • 1/4 cup sugar
  • 1/4 cup molasses
  • 1/3 cup soy milk
  • 2  1/2 cups unbleached flour
  • 1/2 tsp baking powder
  • 1/2 tsp baking soda
  • 1 tsp ginger
  • 1/2 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/4 tsp cloves
  • for icing: 1 cup powdered sugar + 2 tsp soy milk

1) In a large bowl, stir together the oil, sugars, molasses and soy milk.

2) Add the flour, baking powder, baking soda, ginger, cinnamon, nutmeg, cloves and mix until well combined.

3) Collect the dough into a ball, or 2-3 flattened discs, and wrap in parchment or plastic wrap. Refrigerate for at least an hour.

4) Preheat the oven to 350. Roll out the dough. Make it thin for crispy cookies or make it thicker for chewier softer cookies.

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Here are our Chewbacca cookies, before baking.

5) Bake on a parchment lined baking sheet for 9 minutes (for soft and chewy) to 12 minutes (for thin & crispy).  Transfer to wire rack and cool. Ice the cookies when cooled.

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To make icing: mix the powdered sugar and soy milk in a plastic baggie by massaging it around until it is thick like toothpaste consistency. Then cut off a tiny tip of one of the corners and ice those cookies! Then sit them aside until they the icing hardens.

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There is (what I’m sure is) another great gingerbread cookie recipe here. Also, these sugar cookies are easy and great for any occasion. We will be making them in a day or two. I am also hoping to get around to making some of these cookie jars & these coffee fudge brownie jars as gifts! Mmmmm!!

With all the hustle and bustle of holiday shopping and things to do, it’s easy to forget that Christmas is the season of giving… so be sure to spread love, kindness, & peace on earth everywhere you go. Make it your mission to remind others who may have forgotten… It IS a wonderful life!!