Category Archives: gluten free

Probably Not Yo’ Mama’s Biscuits (aka Spelt Flour Biscuits)

I have, over time, become… hmmm, I’m not sure if “happy” would be the right word… let’s say more welcome of my sister’s inability to have wheat (sorry Beckster!) because it has taught me to cook with spelt flour.  I really love the slightly nutty flavor of spelt flour.  Using a non-wheat flour** also gives you the privilege of not having to worry about over-mixing something since there isn’t any gluten to toughen it up.

* Spelt flour is practically wheat free, which makes it a good subsitute for people with a low intolerance for wheat, though some people with serious wheat allergies, such as those with celiac disease, are also allergic to spelt. In that case, you should try replacing the flour with a 100% gluten free baking mix (most grocery stores carry a blend for general flour replacing). Please check if you are making these for someone who is gluten-free.

Also, these biscuits are a snap to make. Seriously, I can’t believe they were in and out of the oven so quickly!  Now, I LOVE my buttermilk biscuits, but these are a close second! These are great with jelly & butter, but they can also be used as a “sandwich” for your favorite breakfast fixings… eaten with gravy… etc.

 

Probably Not Yo’ Mama’s Biscuits (aka Spelt Biscuits)

  • 2  1/3 cup spelt flour
  • 2  1/2 tsp baking powder
  • 1/2 tsp salt
  • 2 Tbsp raw sugar
  • 1/3 cup soy margarine (I use Earth Balance)
  • 3/4 cup almond milk (or soy milk)

1- Preheat oven to 350.  In a large bowl, whisk the spelt flour, baking powder, salt and sugar.

2- Add the margarine to the flour mixture and smash it up with a fork or pastry cutter until it is all mixed in and crumbly like.

3- Make a well in the center of your flour and pour in the almond milk.  I suggest mixing by continuously folding & turning it over and over with a rubber spatula until there are no clumps of flour.

4- Transfer the dough to a spelt-flour dusted surface and gently press or roll the dough out until it’s about 1″ thick.  Cut out as many biscuits as possible, and do the same until all remaining dough has been used.  (I made 9… since spelt flour is a tad more fragile/crumbly, I think 9 is the perfect number… any more and they may end up too thin to cut in half.) Place on center of baking sheet with sides of biscuits just touching.

5- Bake for 12-14 minutes or until tops and/or bottoms are golden brown.  You can stick one with a knife to test it if you so desire.

I think the slight dusting of flour gives these a rustic look.  If you don’t agree, just dust it off!

Right from the oven and smelling GOOD!

Biscuits and coffee… I’ll take this breakfast ANY day!

 

Spelt Scones

I’ve been doing a good bit of baking lately.  My sister (who is GF) recently had her first baby, so I have made her these scones a multitude of different ways… with raspberries, strawberry-walnut, and banana-walnut.    These scones are very versatile and I have found that practically any fruit works wonderfully!  I really enjoyed them when I used 1 cup of bananas and 1/4 cup of chocolate chips 🙂  I can truly say I dont think anyone would know that these are gluten free*.  And the best part about using non-gluten flour is that you dont really have to worry about overmixing!  These scones are lightly sweetened with agave nectar & are so light it is almost as if they fell right out of the sky. I love them!

* Spelt flour is a good subsitute for people with a low intolerance for wheat, though some people with serious wheat allergies, such as those with celiac disease, are also allergic to spelt. In that case, you should try replacing the flour with a 100% gluten free baking mix (most grocery stores carry a blend for general flour replacing).

Spelt Scones

  • 2 cups spelt flour
  • 1 Tbsp baking powder
  • 1/2 tsp salt
  • 1/3 cup canola oil
  • 1/3 cup agave nectar (i use the amber kind)
  • 1 Tbsp vanilla extract
  • 1/3 cup hot water
  • 1 heaping measuring cup of fresh or frozen fruit of choice
  • > 1/2 chopped nuts (optional)

1- Preheat the oven to 375.  Line a large baking sheet with parchment paper. In a bowl, whisk the spelt flour, baking powder and salt.

2- In a separate bowl or large measuring cup, measure the oil, agave nectar and vanilla and whisk together until fully combined.  Add to the dry mixture.  Stir in the hot water, then gently fold in the fruit and nuts, if using. (If I recall , the first time I made these I questioned the appearance of the batter… too mushy? not enough?… but I’m telling you, they will turn out beautiful.)

3- Sccop the batter (I like to use my 1/3 cup) onto the baking sheet.  If you make them smaller you can actually make 12.  However, I found I prefer the size of the scones when I make 7-8 (making each one < 1/3 cup). You may lightly brush the tops with oil, if desired.

Bake for 17-20 minutes until golden.   Once they begin to turn golden, I usually peek under a scone to check how dark the bottom is to decide when to pull them out! Let cool slightly and then devour!

Ahh.. a satisfyingly simple strawberry gluten free scone!

 

Agave Glazed Carrots, 2 ways

Personally, I am always looking for new exciting ways to eat veggies… And I am always looking for new and exciting ways to get my kids to eat their veggies!  I am a bone fide veggie lover, but I was not always thus!  In fact, I remember frowning at many a plate of veggies as a child (a.k.a. pretty much all of them).  My turning vegan (or even vegetarian) probably dumbfounded my parents!

Tonight I am tackling ways to eat carrots.  Lets see.. my kids are fond of carrot juice, pot roasted carrots (basically seasoned with olive oil, tamari and sage), plain carrots with hummus, carrot cake (obviously), and… well, that may sum it up.  I guess I should be happy that they eat carrots at all, but it never hurts to keep trying new ways… for everything, all the time 🙂

Carrots are pretty abundant at the farmers market right now.  I love to use fresh local carrots, or organic store-bought.  The deer usually make our garden into their own personal feasting grounds once things start to sprout, so we haven’t planted much yet this year.  In fact, this upcoming weekend I am planning on doing lots of planting and deer proofing our garden.

This first agave-glazed carrot recipe is simple and sweet.  It’s super fast, delicious, and kid approved.

Agave-Glazed Carrots 

  • 1 lb carrots (about 8 medium)
  • 1 Tbsp amber agave nectar
  •  2 Tbsp soy margarine

Put carrots in a pot with just enough water to cover them.  Boil until fork tender.  Drain.  Add margarine & agave to the pot and stir together until glaze forms, then add carrots.  Sprinkle with a dash of cinnamon if desired!

(Pssst! These carrots are also really yummy if you use maple syrup instead of agave nectar and add some dill!)

Balsamic-Agave Roasted Carrots

This method took about 45-60 minutes but the end result was delicious. It has a little more of a “grown up” flavor, if you will. My kids didn’t go for these so much. Oh well. You gotta try everything once! 

  • 1 lb carrots (about 8 medium carrots)
  • 1 turnip (optional)
  • 2 Tbsp balsamic vinegar
  • 2 Tbsp amber agave nectar
  • olive oil for coating pan, as needed

** For another option, replace the agave nectar with 2-3 Tbsp olive oil and add 1 tsp each fresh chopped rosemary and sage.

Preheat oven to 425.  Peel and uniformly cut carrots and turnip, if using. Whisk together the vinegar and agave.  Oil up your roasting pan and arrange the veggies on a single layer.  Put about 2/3 of your mix on the veggies. Roast for 25 minutes. Pull out of oven, add the remaining agave/vinegar and toss.  Return to oven for another 20 minutes or until tender!

I love roasted vegetables!  If you haven’t already, you should try these maple roasted parsnips! Roasting any kind of root vegetable makes a great side dish for any season! 

 

“Tow’mater” Soup with Grilled Cheese

For a fun night of Cars watching and good eats, check out this weeks Dinner and a Movie… featuring Disneys ‘Cars’ and one of my favorite comfort food combinations, “Mater” Soup with Grilled Cheese!   Enjoy!

Muppet Party Over Here, HAAAAY!

We decided to join our kids birthday parties this year so we could have one giant muppetational celebrational party!  My family and the Muppets go WAY back, so I have been super excited about this 🙂 My daughter just turned 4 on Jan 22 and my son is turning 2 on Feb 14. Their birthdays are pretty close, they basically have the same friends, & they are still so young, I figured I could get away with combining parties… just this once!

Happy Birthday!

MY MUPPETATIONAL CRAFTS

I found all kinds of cool crafts to print out on card stock on this Disney website.  It is FULL of cute ideas for having a muppet party!  I was even contemplating making my own Beaker pinata, but time just caught up with me and I didn’t get around to it!

"These are so cool, Mom!"

Here are the muppet stick-puppets I made… By “made”,  I mean I downloaded them, printed them, cut them out and laminated them and then cut them out again! As you can see, they came in two different sizes – small (which went into the goody bags) and large.  It was really easy, but tedious. They are great though – you can do so many things with them… play like a puppet show, tape them to the windows, stick them in a plant… I keep thinking of more ways to use them!

Here are the little ones, going through my laminater!

And here are the big ones, which are taped to jumbo pop sticks. Check out the pic above with my girl for a better size reference.

Click on this great link to check out how to make these stick-puppets and more muppet party crafts.  These muppet “pookaloos” are too cute, in my opinion.

Once these were laminated, they were very versatile!

I even printed some out on special magnetic paper for my kids for some playtime at the refrigerator!

I also printed out and laminated these animal door hangers for everyone too! I downloaded these off the Disney site shown above.  (Yes, I own a laminater, and I would recommend having one!  You’d be surprised at all the stuff you find lying around that is good to have laminated!)

And of coarse, I had to make cards for the food… Just look up images of muppet characters online and you will find plenty of choices!  Just cut and paste carefully on some card stock and… ta-da!

MY MUPPETATIONAL FOOD

It sure was fun trying to think of funny muppety food for the party 🙂  I copied some of the food-labeling ideas off of other muppet party sites and then veganized things to my liking.  I actually made up 2 new recipes that are my new favorites! I really wanted to make muppet cake pops but I have never worked with fondant and most of the cake-pop dips have some milk product in them.  Luckily I found these cute little muppet rings to use as cupcake toppers on Ebay and got a whole set of 24 for only $7! (I also bought the muppet mugs you see, the muppet plates, balloons, and probably everything else you ask “where did she get THAT?!” Answer = Ebay!)

I found these awesome sigma collectible cups on Ebay for a STEAL! I even got Rowlf (not pictured)!

Kermit & Piggy’s Chocolate Death Cupcakes with Vegan Vanilla Buttercream Frosting – need I say more! (Read more about these cupcakes in my last post ‘Mama’s Sugar Cookies and more for the vegan sweet tooth’.)

These toppers were little rings!

Kermits Rainbow Connection Fruit Skewers – since its February and some fruit is out of season, it took a little looking around to get the organic fruit we wanted for these, but we managed just fine! 🙂 Recipe: Buy, wash, skew and serve!

Mmmm! Fresh fruit rules!

Scooters Back-Stage Snacks – basic hummus & veggies, chips & salsa (My hummus recipe is the first one on my blog. The salsa was store-bought.)

Chips, veggies, salsa & hummus... party staples

Rowlf’s Favorite Treats  (a.k.a. muppet sugar cookies) – I scored this set of cookie cutters on Ebay and used my moms awesome sugar cookie recipe, which she veganized for me (Thanks mama! This recipe appears in my last post!)

my muppet cookie cutters

The best sugar cookies ever - even Rowlf agrees!

Waldorf & Statler’s Raw Vegan Waldorf Salad – I took the traditional Waldorf salad and gave it a healthy spin by omitting the vegan mayo base (since it would be sitting out on the table anyway) and using a different kind of “dressing”.  I got the idea for this one after looking on a raw foods website. (I also decided not to serve it on lettuce for the party… too complicated.)  The recipe is at the end of this blog. It was SO good!!  And of coarse, I had to come up with a witty card for this one!

I forgot to take off the lid for this picture - DOH!

Dr. Teeth’s Secret Stash (of candy) – This was a great way to get help rid of our leftover candy!

Electric Mayhem-osas – yep, we made a pitcher of mimosas for the adults to enjoy!

Dr Bunsen Honeydew & Beeker’s Latest Creation – their latest creation, in this case, was a fresh batch of apple-orange-carrot-ginger juice, made by my Brevelle juicer! Mmmmmmm!  Recipe: buy, wash, chop, juice, drink!

Please excuse my plastic wrap!

Animals Drumsticks – These were just simple bread sticks for quick munching!

Fozzie Bear’s “Bear-y Good Snacks” – these were cinnamon and chocolate teddy grahams.  I had to have something I didn’t make myself!  I discovered that these were vegan by looking at this website, which I check frequently for easy store-bought vegan goodies.

Usually I eat Annie's bunny grahams, but these were perfect for a quick find for Fozzie.

Camilla & Gonzo’s GarGONZO Bean Salad – This bean salad is sooo good, healthy and quick to whip up!  Even though it was a kids party, I tried to have as many healthy foods as I could. This was my first time making this and it worked beautifully.  It was delicious!   Think bruchetta without the bread, & add chickpeas.  This was one of the first things gone! The recipe is at the end of this blog 🙂

Sorry for the bad pic! At least you can see the cute card 😉 This was before I stirred it - it was a party favorite!

MY MUPPETATIONAL GIFT BAGS

We made our own recyclable party sacks by carving a Kermit stamp out of a potato and we used finger paint to stamp each bag!

our Kermit potato stamps

Here they are before I added the red mouths

Inside each one we had muppet coloring pages, bubble stuff, mini muppet stick-puppets, an animal door-hanger, a pack of muppet bandz bracelets & muppet stickers in each bag for the kids.

Here are SOME of our Muppet dolls & puppets!!

My sister made this awesome Muppet throw she found at JoAnne Fabrics! She also made the picture board thingy on the left! What are those called?!

Muppet t-shirts were mandatory.

Who isn't happy with a mouthful of frosting and a Miss Piggy ring?!

Muppet puppets RULE!

...And so do Fraggle puppets!

Now THAT'S a smile!

Even MY friends came to the party... with their kids, of coarse!! I still can't believe that me and my high school girlfriends are all mamas! Apologies to those not pictured. (That's me in the Animal T-shirt.)

It was truly a terrific muppetational celebrational party!

~

 THE RECIPES:

~

Camilla & Gonzo’s  GarGONZO Bean Salad

  • 5 Tbsp extra-virgin olive oil
  • 2 Tbsp red wine vinegar
  • 1 tsp salt
  • 1/4 tsp pepper
  • 2 cans chickpeas, drained and rinsed
  • 6 Roma (or any kind of small) tomatoes
  • 1 onion, minced
  • 2 Tbsp fresh minced basil

In a bowl, combine the oil, vinegar, salt and pepper.  Whisk well, then add the beans.  Toss.  Place tomatoes in a serving bowl (I used a nice glass tupperware with a lid) and add onion & basil.  Sprinkle with a wee bit more salt and pepper if desired.  Top with the bean mixture.  Cover and refrigerate at least an hour.  Toss before serving.

Waldorf & Statler’s Raw “Waldorf” Salad

  • 1/3 cup fresh squeezed orange juice
  • 1 Tbsp amber agave nectar
  • 1 Tbsp lemon juice
  • 2 cups diced apple
  • 1 cup diced celery
  • 1/3 cup dried cranberries
  • > 1/4 cup chopped walnuts
  • halved grapes (optional – I didn’t add these, but i meant to!)
  • lettuce to serve on (optional – again, I didn’t use lettuce because I thought it was just great as is!)

Mix the orange juice, agave and lemon juice.  Add the rest of ingredients.  Stir together and chill or simply serve straight away! DEVOUR!!!!!!

 (If you wanted to make this more “traditional”, you could leave out the orange juice and add 1/3 cup vegan mayo and maybe a splash of water, if necessary? Never done it, but I’m just sayin’…)

Both of these recipes above are also gluten-free 🙂

Baby Shower Love

Sorry I haven’t blogged in a few days 😦 My sisters baby shower was at my house this past Sunday, of which we had been preparing for for several days beforehand! To those of you who are not familiar with hosting a party, that means lots of extra cleaning and food & decoration planning/preparing/etc. My sister is gluten free (and mostly soy free) so we were getting pretty creative with our food ideas. I snapped all the pictures of the food before the guests came.  Last week, my family was hitting our freezer and fridge pretty hard to make some room and we ordered take out twice to make things easier on ourselves! Phew!  I am feeling very happy and relieved – now if I can just relax for a few days until my kids MUPPET BIRTHDAY BLOWOUT this coming Sunday! 🙂

Yes, Sunday’s baby shower was a smashing success, if I may say so! The shower theme was woodland animals… owls, foxes, etc.  So we had all kinds of cute munchies and eats.  Check out all the awesome stuff we all made!

This is the "tree of advice" where we all clipped cards written with our own motherly words of wisdom. My mother made each and every one of the little leaf clips!

homemade baked corn tortilla "owl" chips

Thanks to my oldest sister, the martha stewart of our family... She made a bunch of these beautiful tissue-paper pompoms (which I am keeping up until after the next party and then recycling them).

My sister also made these incredibly cute “mushrooms” made of tomato and mozzerella (not vegan)…

The tomato and mozzeralla "mushrooms" (not vegan) were so adorable!

AND these super cute chocolate covered cherry mice.   I really need to find a way to get a hersheys kiss mold so I can make these vegan at some point. They were amazing.

These chocolate-covered cherry mice were a hit! If only they made vegan hershey's kisses!

My mom whipped up three kinds of sugar cookies (regular, vegan, and gluten free) shaped as owls, moose, bears, rabbits, etc. They were really cute too… and absolutely delicious!  I am waiting for her to send me her vegan recipe so I can make some muppet sugar cookies for my kids party next week!

Of coarse, we had chips & salsa, hummus & veggies, and a mixed organic fruit bowl… the usual party staples…  I must also brag that we also used all recycled paper products and compostable silverware… This was a seriously green party 🙂

In this next picture, you can see my deviled v’eggs (tofu “egg” salad inside of silken tofu squares)… and in front of them, are the “pinecone” crackers (brown rice crackers with tofutti cream cheese and slivered almonds).

I also made a big pitcher of fresh carrot-apple-ginger juice  with my juicer.  You cant beat freshly juiced juice!  Mmmmmm!!  It was gone so fast I didn’t even get a picture because the pitcher was practically empty!

And of coarse, no party is complete without cupcakes.  These were the “Chocolate Freedom Cupcakes with Vegan (soyfree) Buttercream Frosting”.  I used the gluten-free chocolate cupcake recipe from the cookbook “vegan cupcakes rule the world”.  They were awesome!! They were made by using a blend of different gluten-free flours – quinoa, white rice and tapioca.  If you dont have this cupcake cookbook, I consider it a must-have.  Buy it.  Now.

Chocolate vegan (& gluten free) cupcakes with soy-free vanilla vegan buttercream frosting. And of coarse, the cute stick was made by my sister Martha - I mean Jenny 😉

Of coarse, we had to thank our guests for coming with a thank you basket full of goodies!  Our thanks consisted of a Larabar raw food bar (or in some cases, a Luna bar), an organic (vegan) lollipop, a homemade laminated owl bookmark, a pack of flowers (to plant in the container itself come spring), & a packet of green tea and a packet of chamomile tea.  I had actually made birdseed ornaments to hang outside, but they didnt make the cut.  Better luck with those next time!

Several of the recipes seen here are already on my blog (v’egg salad & hummus) and some are simple and just easy to throw together (like the tomato/mozzarella shrooms for the non-vegans or the pinecone crackers) and some are soon to come (like vegan sugar cookies & cupcakes).

One of my friend’s just had a baby, so we are helping them out by making them a vegan lasagna for dinner one night next week, so I will be sharing my vegan lasagna and tofu ricotta recipe in the next few days too.

Make sure not to miss my upcoming blog about my kid’s muppet party! There will be lots of funny muppety snacks and crafts!

Be Thankful for Pumpkin Pie

Ahhh… it’s that time of year again when we are getting ready to give thanks (which lets face it, should be a daily goal for all of us). I am considering a new name for this holiday of feasting – ThanksLiving Day.  The name makes sense to me since really what the day is about giving thanks to ALL living things  🙂

I stumbled across this awesome little coloring zine on another blog and I just have to share.  You should totally order one (they are only $5) if you have kids, especially if they are vegetarian or vegan (it has a veggie theme).  It is simple & cute (and will help keep the kids busy will you’re busy cooking)! It also poses the questions what can we do to peacefully live together and give thanks for our world, & makes the idea of growing, cooking & eating vegetables exciting and fun! You can get your own at www.thorathinks.com

I cant wait to cook a meatless vegan feast for my family this year.  My Thanksliving feast is usually pretty traditional .. turkey (I make my own homemade tofu “turkey”, though I also enjoy Tofurkey’s boxed Tofurky), stuffing, 2-3 vegetable dishes and of coarse some kind of delicious pie.  I always try to make everything homemade for the best quality.

This year I am making a pumpkin pie to bring to my mothers for our yearly family feast.  I have concocted a new recipe to meet all my family’s food-needs, so this pie will be vegan, and also soy & gluten-free.  Most vegan pumpkin pies use tofu (regular pumpkin pies contains eggs) but it is really easy to make one without tofu.  I am going the easy route for the gluten-free crust (in order to avoid having to buy 5 different kinds of flour) and am planning on using a gluten-free pie crust mix (though I will have to veganize some of the add-ins, like replacing the eggs & butter with Egg-replacer and a special kind of Earth Balance margarine that is soy-free & dairy free).

I am not going to lie – the crust shown in the pictures is not gluten-free, however, there should be no problems in replacing the crust for a gluten-free one.  The pie crust pictured is a ready-made frozen brand called WhollyWholesome.  Its very good and vegan, but not gluten-free.

(Gluten & Soy-free) Vegan Pumpkin Pie

 * cheesecloth required

First you have to roast 2 large pie pumpkins… Cut them in half, scrape them out and place them face down on a pan.  (Dont forget to save the seeds for roasting later!)

These 2 pie pumpkins ended up being small and I learned (the hard way) that it is best to use 3 small or two large pie pumpkins!

Cook for about an hour at 400 F.  Let them cool and then scrape the pulp out of the shells.  Plop the pumpkin pulp in the center of a piece of cheesecloth (a mesh like fabric), gather the cloth around them and twist tie the tops. Next you want squeeze out all the liquid you can!  This may take a couple of minutes.  I was surprised by how much water I was getting out!  After squeezing them as much as you can (without squirting pumpkin all through the mesh!), you ideally want to end up with about 2  1/4 to 2  1/2 cups of pumpkin(If you can’t get large pie pumpkins, roast three small ones.  I actually used two small ones the last time I made this pie and I fell short on pumpkin after squeezing the water out – so I opened up a can of pumpkin, but the consistency was so much different than the pumpkins that I had roasted myself, I went ahead and roasted another entire pumpkin to ensure that it would all be the same.)

This is BEFORE squeezing the water out... as mentioned before, I ended up having to roast another pumpkin to get the amount I needed!

Next puree the pumpkin with the following ingredients.

  • 2/3 cups packed light brown sugar
  • 2/3 cup (original) coconut milk
  • 1/2 tsp nutmeg
  • 1/4 tsp ginger
  • 1 tsp cinnamon
  • 1/2 tsp salt
  • 1/8 tsp cloves
  • 1/4 cup arrowroot flour

Pour into a gluten-free crust (use a gluten-free pie crust mix or make your own – there were several recipes I saw on about.com and other gluten-free websites).

before baking...

Bake the pie at 350 F  for an hour.  Let the pie cool to room temperature first, then chill for 2-3 hours (or more) until ready to serve! 

The beautiful finished product! Yum!!

What are you planning to make this year and how are you going to give thanks to the earth & the people you love on this upcoming Thanksliving Day?

 

 

Butternut Squash Soup

Lately time has been passing by so quickly.  I really can’t believe that Halloween is almost here and then we will be heading towards Thanksgiving… & then Christmas!! Well, I’m glad the holidays are coming up.  I am definitely the kind of person that actually enjoys being with family for the holidays.  In that sense, the holidays can’t come fast enough. Speaking of holiday gatherings, I made this soup at my family’s last Thanksgiving feast. Need I say, it was a huge hit.  I think this soup is perfect for holiday gatherings.  The kids loved it, it is easy and can be made rather quickly. If you have a emulsion blender (the stick-like blender you “stir” with, if you will) it is even faster to make this as you wont have to dirty up your food processor to purée.  One thing you surely won’t have to wash are the serving bowls – they will be licked clean!

~Butternut Squash Soup~

  • 1 large butternut squash
  • olive oil (2-3 Tbsp)
  • 1 large yellow onion
  • 5 cups vegetable broth
  • 1/2 tsp dry ginger
  • 1/4 tsp cinnamon
  • 2 cups soymilk
  • 2-3 Tbsp maple syrup
  • 1/2 tsp mustard
  • 1/2 Tbsp salt
  • 1/4 cup arrowroot flour

First, cut the butternut squash in half, de-seed it & lay it flat side down on a baking sheet (I usually cover the baking sheet with tin foil and lightly oil it first).  Roast at 400 F for 50-60 minutes until soft. Once it is done, remove the squash from the oven and let it cool while you assemble the rest of the soup.

Saute the onion in 2-3 Tbsp oil in a large stockpot & set aside.  Add the broth to the stockpot.  (NOTE * If you do not have an emulsion blender, you will want to puree the sautéed onion first in the food processor with about 1-2 cups of broth.) Next, add all the other ingredients (except the squash) to the stockpot.

When the butternut squash is cool enough,  scoop the yummy out of the shell. If you are using a food processor, puree the squash before adding it to the stockpot.  If you are using an emulsion blender, just plop the butternut squash into the stockpot, & puree away.  Heat until ready to serve & ENJOY!

Mmmmm... I think I can hear it calling me!

This soup is gluten-free and can be made soy-free as well if you use a different non-dairy milk, such as almond milk. Honestly, I haven’t ever tried it that way, but I’m sure it would be just as delicious! Oh – I almost forgot to tell you – this soup freezes well… and yes, I suppose I have ‘a thing’ for orange soup! 🙂

Zucchini Muffins

If you have trouble getting your kid to eat zucchini, look no further!  These light fluffy muffins are packed with zucchini, yet they are moist & delicious (and they also happen to be gluten-free*)! They are perfect for breakfast or a quick snack.   I really like the flavor that using sucanat adds, but if you have trouble finding sucanat, regular light brown sugar will do.

* Spelt flour is a good subsitute for people with a low intolerance for wheat, though some people with serious wheat allergies, such as those with celiac disease, are also allergic to spelt.  In that case, you should try replacing the flour with a 100% gluten free baking mix (most grocery stores carry a blend for general flour replacing).

I have been experimenting with some gluten-free cooking lately, which was inspired by one of my sisters, who is also soy free (be on the look out for my gluten & soy-free pumpkin pie around the holidays)!  I love learning about different kinds of baking… its all science really. Sometimes your experiment ends with a truly amazing result… sometimes it doesnt turn out like you hoped.  Thats when you try a different ingredient, a different flour… one tiny change in a recipe can take it to an entirely different place.  I love baking more than any other kind of cooking!

~Zucchini Muffins~

  • 1 cup almond milk (or other non-dairy milk… Stick with almond milk if you are making a soy-free muffin)
  • 3 Tbsp ground flax seeds
  • 1 tsp apple cider vinegar
  • 2  1/2 cups spelt flour
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 1/2 tsp salt
  • 1  1/2 tsp ground cinnamon
  • 1/2 tsp allspice
  • 1/4 tsp ground nutmeg
  • 1/3 cup canola oil (or use half oil, half applesauce)
  • 1/2 cup packed sucanat**
  • 1 tsp vanilla extract
  • 2 cups grated zucchini (about 2 small zucchini)

Preheat oven to 350 F.  Spray/grease muffin tin.  In a small/medium bowl, whisk the milk & flax well.  Add the vinegar, mix, and set aside.

In a large bowl, stir together the spelt flour, baking powder, baking soda, salt and spices.

Add the canola oil, brown sugar & vanilla to the milk mixture.  Make a well in the center of the flour bowl & pour in the liquid mixture.  Stir to combine then fold in the zucchini.

Fill muffin cups and cook 25-28 minutes, until tops are firm and knife inserted into the center of a muffin comes out free of batter.  Since spelt flour is tender, let the muffins cool for about 15-20 minutes in the muffin pan before transferring  to a wire rack to cool completely, to avoid the tops breaking off.

You’d never know these were gluten-free muffins!

** Sucanat is made by simply crushing the sugar cane to squeeze out the juice, heating it until it’s a rich syrup and aerating it by hand-paddling to create a porous granule.  It hasn’t been separated, blended, refined or filtered. It has a distinct molasses flavor that enhances many foods.  You can use sucanat as a 1-for-1 replacement for refined brown sugar.  It is found with the other brown sugars in the grocery store/health food supermarket.