Category Archives: dinner

Butternut Squash & Black Bean Chili

Hey folks! It’s another Dinner and a Movie night! I don’t know about you, but this new year has been keeping me so busy! I’m definitely trying to make time for more blogging and especially for more ‘Dinner and a Movie’ nights! They are our favorites!

This week we watched Tim Burton’s ‘The Nightmare Before Christmas’ (one of our all-time favorites) and made “Jack Skellington’s Bone-Chilling Chili” (aka Black Bean and Butternut Squash Chili). READ ALL ABOUT OUR FUN MOVIE NIGHT HERE!!

If I have learned anything from having two kiddos, it’s that ANYTIME (esp. Dinner and a Movie night) is a good time to dress up!! So… “don’t be afraid”  to pull out the costumes & the Jack-o-lanterns for this spooky movie night! 😉

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Vegan Broccoli and Cheese Soup

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Wow… 2014! I can barely believe it is the start of another new year. I have quite the list of resolutions this year… one is being more consistent on my blog… I know, I know… I’m off to a bit of a late start there, huh?! But for the last couple days, I have been putting some recipes from my newest cookbooks to the test, so I have lots of new favorites to share already. So here goes!

This is hands down one of the best vegan soups I have ever had! Creamy, filling and absolutely delicious. Oh… and did I mention healthy? This soup mimics traditional broccoli & cheese soup yet holds its own by remaking the classic recipe with a fabulous vegan twist. The recipe is from Isa Chandra Moskowitz’s newest book ‘Isa Does It’.  We devoured the entire pot (except for one bowl, which I happily took to work for my lunch the next day) – & even my 3-year-old son was a fan! And the best part? It is completely and amazingly 100% healthy. No dairy, no soy, no faux cheeses of any kind… If you would’ve told me I would be eating “cheddary broccoli soup” that contained no cheese at all, I would’ve never believed it could be this good… and neither will you. Thank god Isa was born!

The secret of the creaminess lies within the cashew cream. This cashew cream is amazing stuff. I hope you aren’t allergic to cashews, because the cashew cream train is swiftly chugging along… and I’m hopping aboard! Sorry, I know I can sometimes be a little “cheesy” 😉 I didn’t have any cashews pre-soaked, so I boiled them for 15 minutes and then let them sit for as long as possible, as recommended in the book – worked like a charm.

Oh – two more things – 1) You will need an immersion blender for this recipe, and 2) This AWESOME soup is not only dairy free, but gluten-free as well 🙂 Bring it on!

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Oooooh yeeeeeah. Serve with some homemade bread on the side for complete satisfaction.

Cheddary Broccoli Soup

Ingredients for the Soup:

  • 1 Tbsp Olive Oil
  • 1 small yellow onion, diced
  • 1/2 tsp salt, plus a pinch
  • 3 cloves garlic, minced
  • 4 cups chopped broccoli – stems and florets
  • 1/2 cup peeled and chopped carrots
  • 1/2 tsp ground turmeric
  • 3 cups vegetable broth

Ingredients for the cashew cream:

  • 1 cup cashews, soaked for at least 2 hours, or overnight (*or the quick boil method I mentioned above)
  • 2 cups vegetable broth
  • 3 Tbsp mellow white miso
  • 2 Tbsp nutritional yeast flakes
  • 2 Tbsp fresh lemon juice
  • freshly ground black pepper

Preparing the Soup:

Preheat a soup pot over medium heat and add the oil. Sauté the onion in the oil with a pinch of salt – just until softened, about 3 min. Add the garlic and sauté for 30 seconds or so, until fragrant.

Add the broccoli, carrots, turmeric, remaining 1/2 tsp salt and broth. Cover and bring to a boil. Once boiling, lower heat to a simmer. Cook about 10 minutes until the carrots are very tender.

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Can this soup REALLY be this easy?

Prepare the Cashew Cream:

In the meantime, make the cashew cream by draining the cashews and placing them in a blender/food processor with the broth, miso and nutritional yeast. Blend like crazy, until smooth. This can take anywhere from 1-5 minutes. Scrape the sides of your blender down with a rubber spatula every now and then. (Mine was full to the brim! Unless you have a giant food processor, don’t be alarmed if a little liquid leaks out. I just wrapped a towel around the base of my mixer bowl to catch any overflow.). And voila! Cashew Cream!

When the carrots are tender, add the cashew cream to the soup. Use an immersion blender to puree so that only tiny bits of broccoli and carrot are visible. Keep the soup on low heat, partially covered for about 10 minutes, until thickened, stirring occasionally.

Once thickened, add the lemon juice and pepper, taste for seasoning, and serve. It thickens a bit more as it cools, so you’ll probably need to thin out the leftovers, if there are any!

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And there you have it, folks… heaven in a bowl.

On another note, I would like to say, only my latest posts are listed on the sidebar – Don’t forget to try my search bar if you are looking for something in particular! I’ve been writing this blog since 2011 so there’s some delicious history back up in there!

Vegan Chick’n & Waffles

Finally! Dinner & A Movie night is back! I hope you enjoy this Dinner and a Movie, featuring the ever so popular ‘Shrek’ quadrilogy! Feel free to watch ANY of the Shrek movies with this meal. We watched all four of them over a couple days and ended up eating this meal with the final movie  Shrek –  Forever After.

Read all about our movie night by clicking here! As always, feel free to comment and send me suggestions or ideas! Thanks! Hope you enjoy!

Crock-Pot Vegan Chicken & Mushroom Casserole

(This is a crock pot recipe, but it only cooks for 1 – 1  1/2 hours & is best if you can occasionally give it a stir.  It can even be started the night before and assembled before cooking. Start cooking this 1  1/2 hours before serving time.)

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Fall calls for the start of comfort foods. I can’t get enough thick soups and casseroles this time of year! I remember loving my mom’s chicken noodle casserole when I was a kid. Though this is not based on her actual recipe, it is kind of like my veganized version from my childhood memory. I have been trying more crock pot recipes out lately & intend to try more, especially the long-cooking ones… It’s amazing to come home from work and smell dinner cooking. Its like having your very own private chef! This would be an easy dish to take to a fall pot luck!

I was so pleased that my 3 & 5-year old kids liked this. In fact, I didn’t tell my daughter she was eating seitan (she thought it was “tofu chicken”, which she loves) until she was into her second serving and asking for more of the “tofu”. She was even giving me seriously exaggerated “MMM”‘s! every time she had a piece (she was loving it so much she was rolling her eyes with every bite!).  When I told her she was eating seitan -& loving it – her eyes practically popped out of her head! LOL… We have had numerous failed attempts at finding ways to get the kids to eat seitan, it’s just not one of their favorites. SO, I was stoked it was a hit! Hurray for another delicious & healthy recipe that they enjoy! 🙂  I hope you enjoy this as much as we did! This could easily be baked in the oven in a casserole dish though I until I try it myself, I cannot vouch for oven temp/cooking times as of yet.

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Vegan Chicken & Mushroom Casserole B.B.C (Before Bread Crumbs)

Crock-Pot Vegan Chicken & Mushroom Casserole

Ingredients:

  • 2 Tbsp olive oil
  • 1 small onion, minced
  • 2 cloves garlic, minced
  • 10 oz sliced mushrooms ( I used 2 cans, which rang in at about 8 oz)
  • 1 Tbsp vegan chicken-flavored bouillon (I used one square of Edward & Sons Not-Chicken Bouillon Cubes by dissolving it in a bit of the milk, heated)
  • 4 cups plain unsweetened non-dairy milk
  • 1 1/2 -2 cups seitan, plain or chicken-flavored, torn or chopped into small cubes. Use store-bought or homemade seitan. (I actually used plain seitan and it was great… One box was about 1.5 cups &I had about a 1/2 cup already in my fridge that I threw in to use it up.)
  • 8 oz dried pasta shells of choice (whole wheat or regular – I used some penne noodles but most anything would work.)
  • 3/4 cup peas (opt. – I just love peas, so I added some in there!)
  • 1/2 tsp thyme dried
  • salt and pepper to taste (the veg bouillon cube is so high in sodium I didn’t add any additional salt)
  • 2 Tbsp flour, if needed to thicken
  • Bread crumbs or topping of choice (think panko, crushed Ritz, crushed potato chips, French fried onions…)
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A few of my ingredients.. though you could also use fresh mushrooms and peas if you choose.

1) To make the cashew cream sauce, blend in a food processor until smooth & creamy:

  • 1/2 cup raw unsalted cashews
  • 1/2 cup water
  • 2 tsp lemon juice

2) Heat the oil in a skillet over medium heat and sauté the onion until translucent, about 3-5 min. Add the garlic and mushrooms and sauté until the mushrooms reduce in size and are tender, 5-10 min. (If you use canned mushrooms, just cook 5-10 min as well to blend flavors.)

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At this point you can refrigerate both the sauce and the veggies, separately, until the next day if you are preparing this ahead.

3) Oil the crock of your slow cooker and combine the sautéed veggies, cashew cream sauce, disintegrated bouillon cube, milk, seitan, pasta, thyme & pepper in the slow cooker. Mix thoroughly and cook on high for 1 – 1 1/2 hours, or until the pasta is al dente. Give it a good stir about every 20 minutes or so.

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Ready to seal her up for an hour and a half to cook and thicken up!

4) If the pasta is ready but the sauce isn’t thick enough, stir in the flour. This should help thicken it up. (Note: I added in the flour to find that after I had taken the lid off the crock pot, it thickened up more on its own very quickly!) If desired, add your topping before serving. Devour!!

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D’oh! I forgot my bread crumbs!!! (I did add some a moment later once I was eating and realized they had been forgotten!! I put a little fresh basil on mine.)

This was truly delicious & easy. Will make again for sure. Id love to try baking it in the oven sometime with some French Fried Onions on top.  Let me know if you try that! And as always, suggestions and comments are appreciated!

Vegan Manicotti

With my plate pretty full from working during the week & getting used to my daughters school routine, I’m on the hunt for some fast & easy dinners… So are you, right?!  Most days I work until 5:30-6pm, so I love a good homemade meal that I know the kids will eat AND that I can whip up fairly quickly. Kids or no kids, one can never have enough recipes like that in their possession!

In my experience, most kids – and some adults – are finicky eaters (one time they love something and the next time they wont touch it!) so I get really excited when I make something that my kids really love EVERY time. It is so comforting to know when they are going to bed with a nice full belly! Here’s a few links to some of our favorite family meals that are fairly quick to make: fettucini no-fredo, biscuits and gravy, soysage casserole (prepared ahead), homemade vegan mac, pancakes/waffles (sorry no direct link, theres too many to choose from!), pot pie, homemade pizza… &  spaghetti with meatballs!

My family loves this tofu ricotta! I love it for a few reasons – it is fast, it is versatile (it makes several meals – lasagna, manicotti, ziti), the dishes can be made ahead or frozen, & its  healthy- the ricotta is full of protein (tofu) & vitamin B-12 (nutritional yeast), two things that are especially great for vegans. In fact, I think this ricotta just so good that I keep putting off trying vegan ricotta using cashews, a recipe I’ve been meaning to try FOREVER! I’ll get around to it soon, it’s just that Vegan Gourmet Soy cheese is very accessible to me and I personally think its delicious. I have never tried to make this ricotta recipe with Diaya, but I’m sure it would be yummy too. Let me know if you try that!

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Vegan Manicotti

Manicotti is super easy and simple. The hard part is stuffing the noodles without splitting them! (Be sure to cook up lots of noodles cause they split fairly easily.) I think the best, fastest & most attractive way to achieve this is to use a pastry frosting piping bag or making your own by cutting the tip off the corner of a large freezer-ziplock bag. You can also just stuff jumbo shells if you prefer… They are easier to fill, but I find them messier overall. (TIP: Another quick meal to make with this ricotta is making baked ziti – cook & drain ziti noodles and just stir it all together (ziti noodles, ricotta, and sauce), shred some more cheese on top and bake it up!)

You will need :

  • 9×13″ baking pan
  • 1 jar of sauce
  • 1 batch of Tofu Ricotta (recipe below)
  • 1 box of Manicotti Noodles (Ferrara is what I usually use)

1) Make this tofu ricotta in a food processor. Blend all ingredients but pulse the basil in last, if you are using fresh basil.

  • 1 block tofu (I like to use extra firm)
  • 1 cup shredded vegan gourmet mozzarella, packed
  • 1 cup soymilk
  • 1/2 cup nutritional yeast
  • 1 Tbsp lemon juice (fresh is best!)
  • 1/4 cup chopped fresh basil – pulse in last! (2 tsp – 3 tsp if using dry basil)

2) Cook noodles according to box. (Mine cooked about 8-9 min.) Take the noodles out of the boiling water when they are done and lay them on paper towels to wait until they are cool enough to handle.

3) Spread a little sauce in the bottom of your 9 x 12 baking dish. Now fill the noodles carefully with the tofu ricotta by spoon or piping bag (I recommend the piping/ziplock bag method).

4) Arrange the stuffed noodles side by side in the pan. Cover with sauce and bake 25 minutes at 350 F. That’s all there is to it!

Serve with fresh garlic toast or bread. Mmmmmm! So easy and satisfying!

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The proof is on the plate… or in this case, an almost empty plate!!

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Arlo in action! Chomp! Chomp!

I cant even tell you how happy I am now that I found my camera!  Blogging recipes isn’t as much fun when you can’t share the visual of the finished product! More to come very soon! 🙂

Potato and Vegetable Stir-Fry (compliments of The Grit)

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This meal is truly one of my favorite things in existence.

Ahhh… the Grit… If you are ever traveling near Athens GA, you would be wise to check it out. The Grit is one of my all-time favorite vegetarian restaurants, one of where I am never disappointed. I could eat there every day of the week and never tire of it. This is one meal that I order every time we go out for breakfast or for weekend brunch.  This recipe is featured in the Grit Cookbook.

This makes 8 servings, so feel free to halve it! It really makes a lot (even a half batch), which is awesome since its great for breakfast, lunch or dinner! I like to serve mine over brown rice with a side of toast (or a biscuit) and grits.

The Grit’s Potato & Vegetable Stir Fry

  • vegetable oil
  • 2 pounds boiling potatoes, such as round white, round red or Yukon Gold, peeled and cut into 1/2″ cubes (I prefer using small red potatoes, scrubbed well and unpeeled)
  • soy sauce
  • 1 cup button or crimini mushrooms, trimmed and thinly sliced
  • 2 carrots, peeled and thinly julienned
  • 1 small head cabbage (preferably red) shredded or sliced thin
  • 2 small yellow squash, quartered and cut into 1/2″ cubes
  • 2 small zucchini, quartered and cut into 1/2″ cubes
  • 1/2 green bell pepper, cut into thin strips (or red bell pepper)
  • 1 small or 1/2 large onion, cut into thin crescents
  • nutritional yeast
  • 1 batch of golden tofu
  • brown rice, or rice of choice… this could also be served over quinoa!

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1) Prepare golden tofu and set aside.

2) In a large non-stick skillet (or wok) coated with a minimal amount of vegetable oil, saute potatoes over high heat until lightly browned, about 5 minutes. Sprinkle lightly with soy sauce as they cook. Set aside.

3) Stir fry mushrooms until tender and golden around the edges, about 3 minutes. Add vegetables, pepper and onion. Using minimal oil and sprinkling lightly with soy sauce, cook until vegetables are crisp-tender and somewhat seared, about 3 minutes.

4) Return potatoes and golden tofu to skillet and stir to mix with vegetables, then add nutritional yeast to taste and toss to cover completely. Serve over brown rice. Devour!

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I apologize… I could’ve taken a prettier picture, but we could barely wait to eat!! I basically threw it onto our plates and served it right up –  without our usual sides of toast and grits! Mmmm! Sometimes you just cant wait for a good thing!!

Getting ready for the Big Thanksgiving Feast!

Somehow, Thanksgiving has snuck up on me this year!! I’m sorry I haven’t shared more recipes with you, but I did provide some links below to some of the things I will be making and more!

We are having a family feast for 21 this year on Thanksgiving day at my mom’s, so I decided to pitch in and bring a few things to help out! Plus, since many others at the feast are not vegan, it’s fun to bring a few dishes to show everyone that vegan cooking is incredibly delicious! It just so happens I have a  3-pot crock-pot cooker, so I chose dishes that would work with that. Another great thing about using a crock pot is that I won’t need to use the busy oven at my mom’s for reheating anything – I can easily heat things up just by plugging it in and stirring every now and then! You can’t beat that!

So, here’s what I’m bringing to share…

  • 1) my vegan pumpkin pie
  • 2) vegan macaroni and cheese (my moms mac-n-cheese recipe, veganized)
  • 3) maple pecan sweet potatoes (from the cookbook ‘Vegan Holiday Kitchen’ by Nava Atlas)
  • 4) and something I like to call “Green beans a’la Terry” (a recipe from my friend and old co-worker, Terry, who works at the Grit, my favorite vegetarian restaurant in Athens, GA)

Sorry – I haven’t put any of those recipes listed above on my blog (except for the pumpkin pie)! But don’t sweat it – there are TONS of recipes online that have been making me drool! Here are some recipes that I thought looked awesome from some other sites that I wanted to share!

  • The Post Punk Kitchen has an awesome looking maple pecan pie I am planning on making if I can squeeze it in… and there are many more holiday dishes to peruse here! Check out the Thanksgiving page.
  • Mmmm. We just made these scalloped potatoes tonight. We made them (minus the fennel) and they were spectacular! Definitely making these again!

  • The Gluten-free Goddess always has an amazing list of holiday friendly foods. Check out her list vegan and vegetarian foods here!
  • And don’t forget about Vegan Dad. He makes some amazing food! I have a “must-try” list accumulated from his blog site!
  • Another good site to explore is Alicia Silverstone’s Kind Life website. Full of good recipes and other veggie news!

If you are new to my blog, you may have missed some previous veggie side dishes that are great for the holidays, such as my lemon maple sweet potatoes, cauliflower mashed potatoes , butternut squash soup, green bean casserole, maple roasted parsnips, agave glazed carrots,… and these pot roast veggies cook up beautifully and easily with a tofu-turkey roast.

You definitely don’t need a turkey to have a delicious holiday meal, but if you need or crave that “meaty” centerpiece, I recommend the Tofurkey roast (available at most supermarkets) or a Field Roast.  Or you can make your own homemade tofu roast (which is a bit more complicated but worth the effort). The Post Punk Kitchen makes a yummy looking seitan roast on their Thanksgiving page (see link above). Regardless of what foods you choose to make, remember the purpose of the holiday is to relax and enjoy the company of those around you!