Monthly Archives: August 2013

Sesame Sweet Marinated Tofu

(First  A Quick Note from Your Vegan Neighbor:  Hi everyone! Please forgive me for being away so long – unfortunately during the move I misplaced my camera! I know its around here somewhere & I am one box away from coming across it & I will fill this post with pictures asap! I’m glad t0 be back! As always, feel free to send me suggestions for future posts or Dinner & a Movie ideas!)

I wish I could’ve shared this gem earlier in the summer! I was gonna call this recipe “sweet sesame marinated tofu”, but my kids love this recipe so much, we decided that flipping the words to sesame-sweet made a better name – because now they tend to call it “sesame stweet tofu” 🙂

My daughter just started kindergarden… I really can’t believe it. The time I part-dreaded/part looked-forward-to has finally arrived! Sending off my girl into the big world… It’s a big step for her and a dose of reality for me. My baby is growing up and a new chapter in her life – and mine – is beginning. I’m getting the hang of waking up at 6 am and making her lunch, getting her dressed, fed, ready… Some mornings I feel like I am in school too!!

I struggled with the idea of homeschooling, which I find wonderful for many reasons, though I think my daughter is one who will thrive in the social environment of which modern day public school is… Plus she’ll have access to some things that aren’t as accessible to me daily (computer lab, science equiptment, my undivided attention for 8 hours).  Now that I’m working outside the home anyway, I’m not home as regularly to teach her as public school can!

(By the way, making a packed lunch that is healthy & exciting to eat is an art that I am trying to master! I’m intrigued by these bento boxed lunches, but haven’t ventured there yet. When I do, you’ll be the first to know! Right now, I’m just packing her favorites and keeping it healthy!)

I wanted to make this recipe because my daughter LOVES snacking on these straight from the fridge. They are an excellent quick go-to healthy snack for anytime, such as right after school or while dinner is cooking! They are also an excellent topping for salads… a great way to incorporate a little extra protein (and hey, maybe get your kid to try a salad)!  I strongly recommend using the firmest tofu you can find. I like to use bulk tofu, which is usually super firm!

Sesame Sweet Marinated Tofu

makes 16 squares

  • 1 block extra firm tofu
  • 2 1/2 Tbsp brown rice syrup
  • 1/2 tsp ginger
  • 2 Tbsp tamari
  • 1/2 cup water
  • 1 Tbsp sesame oil (add last * see directions)

Turn the tofu on its side and slice the tofu in three slices lengthwise. (I cut down the middle first then cut each side in half carefully). Then lay the tofu flat and cut vertically and horizontally, turning it into 16 squares.

1) Using a large nonstick pan, lay out all 16 squares of tofu.

2) Add all of the other ingredients (except the sesame oil) right on top, drizzling the brown rice syrup and sprinking the ginger over the squares, then cook on med-high heat, jiggling your pan occasionally. Once you see the liquids cooking down some, flip your squares over carefully, then continue cooking until most liquid is gone.

3) Lower heat to low-medium and drizzle the 1 Tbsp sesame oil over the top. Cook until only slightly wet. Let cool on pan for several minutes after cooking, then refrigerate until ready to use. Store with any extra “sauce” and refrigerate.  Eat right from the fridge or on top of a salad! Before serving on salad, cut each square diagonally (making two triangles).

This tofu accompanies this Nori Sesame Dressing like a dream come true! Keep refrigerated & eat frequently!